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Personal Training

I’ll keep you focused on proper technique and what muscles you should feel working; you’ll get far better results this way.

Plus, you’ll learn enough from me to be able to take charge of your own workouts on other days of the week. I intend to educate and empower you, not rope you into buying endless sessions.

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Nutrition Coach

It’s not always easy to stay on track when it comes to healthy eating. I’ll help you set reasonable goals week to week so that you can make slow and steady progress (no crash diets here!).

I’ll also help you figure out how to overcome the obstacles that get in the way of looking and feeling better

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Educator

I run workshops for groups of any size on a variety of topics. A workshop could be a group of friends learning strategies for fat loss, or a half-day event for a company or department whose employees want to fit exercise into their busy schedules. The options are endless.

I also run workshops for exercise professionals. If you’re the manager of a personal training team, I can help your team delve into the details of exercise more deeply to improve their skills and client retention