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Eat Well

Kirsten's Nutrition Coaching Sessions are 15 minutes long over phone, Skype or GoogleChat. Weekly sessions are recommended to keep you on track, focused, and productive as you take control of your relationship with food

Nutrition Consultation Packages start at 10 sessions, and rates vary based on the number of sessions in a package.

For more information, please contact Kirsten


 

Nutrition Coaching Testimonials

"As someone who starts to experience anxiety at the mention of the word “diet,” working with Kirsten has made me breathe a sigh of relief.  Through her coaching, she was able to help me develop an inclusive food approach: I try to make better choices more often, and don’t kick myself when my face falls into the occasional cheeseburger. She also had me focus what I can control when it comes to sleep and exercise (rather than what I can’t), which has encouraged me to change and improve my lifestyle much more quickly than I would have ever thought.  Thanks to her, I have eaten more vegetables than I ever have in my entire life, and I’m okay with that!"  

- Mandy, 29

 

"I am so pleased with the progress I’ve made with Kirsten’s coaching. As a senior and a type 2 diabetic I felt overwhelmed and restricted by what I couldn’t eat. Her common sense coaching got me to understand that there are more options available to me than I thought. She worked with me to get my cravings for late-night french fries under control, which has helped keep my blood sugar levels more stable. I also have more energy after working with her on improving my sleep. I feel wonderful!"

- Anne, 78