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Kirsten’s workshops can be tailored to any group. They can include an opening lecture to introduce the topic of the day or be completely participative from start to finish. 

Workshops start at 2 hours. Rates vary based on length of workshop and numbers of participants.

For more information, please contact Kirsten.

Workshop Testimonial

"Kirsten's teaching style is thoughtful and clear. Her workshop was full of excellent cues and visualizations that can be applied immediately to help clients better "feel" an exercise and recruit more muscle fibres. Kirsten is an incredibly knowledgeable trainer, and her techniques are simple and easy to use." 

- Iris, Fitness Manager, Goodlife Fitness


canfitpro's Healthy Eating and Weight Loss Coach

If you're interested in learning more about how to practically apply nutrition knowledge to yourself or clients, canfitpro’s Healthy Eating and Weight Loss Coach (HWL) is a way to get your foot in the door.

Most of the HWL course is done online, at your own convenience. Kirsten teaches the one-day in-class component that reviews the material and highlights the most important concepts. She makes sure each student leaves the class being able to explain those concepts using everyday words.

For more information, visit the canfitpro HWL Website.


Student Testimonial

"Kirsten was a great teacher with a lot of knowledge surrounding healthy eating. She was clear and straightforward with her approach and made the class enjoyable!"

- Patty, Course Participant