Not Your Average Bootcamp
From May 1 to August 2 this year, Kirsten Gallagher, personal trainer and health coach, hosted Not Your Average Bootcamp in Victoria Park, Cobourg.
Unlike many other personal trainers, Kirsten emphasizes that even in a bootcamp workout it’s not about going as fast as you can – it’s about doing exercises properly with lots of control! It's about challenging yourself.
If you're interested in participating in a bootcamp this fall, contact kirstenTgallagher@gmail.com. All fitness levels and ages are welcome, and modifications will be provided by Kirsten who has, in more than 20 years in the fitness industry, worked with many different people ranging in age from 10 years old all the way to 90.
Let's get fit!